Anxiety
Service Detail
Anxiety
At Tampa Counseling Place, we know that anxiety can deeply impact your daily life, relationships, and overall well-being. Our team of skilled therapists is here to offer the support and tools necessary to help you manage your anxiety, so you can regain a sense of control and peace in your life.
Our Approach
Anxiety is a common emotional response to stress, but when it becomes overwhelming, it can disrupt various aspects of life. Our approach to managing anxiety is based on compassion, personalized care, and proven therapeutic techniques. Our therapists collaborate with you to:
Identify Triggers:
- We help you pinpoint the thoughts, situations, or events that spark your anxiety. Recognizing these triggers is a key step in reducing the intensity of your anxiety responses.
Develop Coping Strategies:
- Our therapists teach you practical and effective strategies for managing anxiety in the moment. These techniques include breathing exercises, mindfulness practices, grounding techniques, and relaxation methods that can help you feel more centered.
Address Underlying Issues:
- Anxiety often has deeper roots, such as unresolved trauma or persistent fears. We work together to uncover and address these underlying factors, ensuring that you have the tools to manage both surface-level symptoms and deeper emotional challenges.
Enhance Communication Skills:
Beyond managing immediate symptoms, we focus on building your emotional resilience. This involves creating long-term coping mechanisms and fostering a mindset that helps you handle future stressors with greater ease.
About Us
- 14924 Casey Rd., Tampa, FL 33624
- 813-402-2002
Quizzes
Take any of these quizzes to help explore each topic and learn how you can get help:
Ready to take the first step?
Whether you have a question or are ready to schedule an appointment, we’re here to help. Reach out to us today!
- Phone: 813-402-2002
- Locations: Carrollwood Office & New Tampa Office
If you’d like to send us a message, click the button below to visit our contact page and fill out the form.
Our Services
Your Journey to Healing Starts Here
Individual Counseling
Feeling overwhelmed or stuck? Individual counseling offers you a safe space to explore your thoughts and emotions with a professional who will work with you to create a personalized plan for growth.
Family Counseling
Facing family challenges? Family therapy helps families navigate transitions or mental health conditions affecting their relationships. Whether it’s financial strain, divorce, or the loss of a loved one, family therapy can help.
Marriage & Relational Counseling
Struggling in your relationship? Relational counseling helps couples reconnect and work through issues that can feel overwhelming. Early intervention can help preserve your relationship before problems become too difficult to manage.
Co-Parenting Counseling
Navigating co-parenting challenges? This service is designed for separated or divorced parents who want to work together to create a healthy environment for their children.
Pre-Marital Counseling
Preparing for marriage? Pre-marital counseling helps couples address key topics to build a strong foundation for their future together.
Tween/Teen Counseling
Is your child or teen struggling? Counseling for tweens and teens can provide them with coping skills, emotional regulation, and support through the challenges of adolescence.
Find Support Through Our Free Resources
Free Resources
Explore free resources like guided meditations created by our founder, Natalie Rosado, or take one of our specialized quizzes to better understand your mental health and take the next step toward healing.
Quizzes
Take any of these quizzes to help explore each topic and learn how you can get help:
Not Sure Where to Start? Let Us Help!
Finding the right therapist can feel overwhelming, but it doesn’t have to be. Take our quick and easy quiz to get matched with the therapist who best suits your needs. Whether you’re looking for individual counseling, family support, or couples therapy, we’ll guide you to the perfect fit!