Codependency Counseling
Service Detail
Codependency Counseling
At Tampa Counseling Place, we recognize that codependency can significantly affect your relationships and emotional well-being. Our compassionate team of therapists is here to guide you through understanding and overcoming codependency patterns, allowing you to develop healthier, more balanced relationships.
Our Approach
Codependency often arises from an excessive reliance on others for emotional or physical support, leading to imbalanced relationships and a diminished sense of self. Our approach to addressing codependency is rooted in empathy, self-discovery, and evidence-based strategies. Our therapists work with you to:
Recognize Codependent Patterns:
- We help you identify the signs of codependency, such as people-pleasing, difficulty setting boundaries, and the need for validation from others. Acknowledging these behaviors is the first step toward change.
Build Healthy Boundaries:
- Our therapists guide you in learning how to set and maintain healthy boundaries in your relationships. These boundaries are essential for developing a stronger sense of self and fostering mutual respect with others.
Strengthen Self-Worth:
- Codependency often stems from low self-esteem and a lack of self-worth. We work together to rebuild your confidence and sense of self so you can establish relationships based on equality, not dependency.
Foster Independence:
- Learning to trust yourself and your decisions is key to overcoming codependency. Our therapists will help you develop skills to foster emotional independence, enabling you to create relationships that are fulfilling and balanced.
About Us
- 14924 Casey Rd., Tampa, FL 33624
- 813-402-2002
Quizzes
Take any of these quizzes to help explore each topic and learn how you can get help:
Ready to take the first step?
Whether you have a question or are ready to schedule an appointment, we’re here to help. Reach out to us today!
- Phone: 813-402-2002
- Locations: Carrollwood Office & New Tampa Office
If you’d like to send us a message, click the button below to visit our contact page and fill out the form.
Our Services
Your Journey to Healing Starts Here
Individual Counseling
Feeling overwhelmed or stuck? Individual counseling offers you a safe space to explore your thoughts and emotions with a professional who will work with you to create a personalized plan for growth.
Family Counseling
Facing family challenges? Family therapy helps families navigate transitions or mental health conditions affecting their relationships. Whether it’s financial strain, divorce, or the loss of a loved one, family therapy can help.
Marriage & Relational Counseling
Struggling in your relationship? Relational counseling helps couples reconnect and work through issues that can feel overwhelming. Early intervention can help preserve your relationship before problems become too difficult to manage.
Co-Parenting Counseling
Navigating co-parenting challenges? This service is designed for separated or divorced parents who want to work together to create a healthy environment for their children.
Pre-Marital Counseling
Preparing for marriage? Pre-marital counseling helps couples address key topics to build a strong foundation for their future together.
Tween/Teen Counseling
Is your child or teen struggling? Counseling for tweens and teens can provide them with coping skills, emotional regulation, and support through the challenges of adolescence.
Find Support Through Our Free Resources
Free Resources
Explore free resources like guided meditations created by our founder, Natalie Rosado, or take one of our specialized quizzes to better understand your mental health and take the next step toward healing.
Quizzes
Take any of these quizzes to help explore each topic and learn how you can get help:
Not Sure Where to Start? Let Us Help!
Finding the right therapist can feel overwhelming, but it doesn’t have to be. Take our quick and easy quiz to get matched with the therapist who best suits your needs. Whether you’re looking for individual counseling, family support, or couples therapy, we’ll guide you to the perfect fit!