Tampa Counseling Place

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Codependency

Codependency Counseling

Service Detail

Codependency Counseling

At Tampa Counseling Place, we recognize that codependency can significantly affect your relationships and emotional well-being. Our compassionate team of therapists is here to guide you through understanding and overcoming codependency patterns, allowing you to develop healthier, more balanced relationships.

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Our Approach

Codependency often arises from an excessive reliance on others for emotional or physical support, leading to imbalanced relationships and a diminished sense of self. Our approach to addressing codependency is rooted in empathy, self-discovery, and evidence-based strategies. Our therapists work with you to:

Recognize Codependent Patterns:

  • We help you identify the signs of codependency, such as people-pleasing, difficulty setting boundaries, and the need for validation from others. Acknowledging these behaviors is the first step toward change.

Build Healthy Boundaries:

  • Our therapists guide you in learning how to set and maintain healthy boundaries in your relationships. These boundaries are essential for developing a stronger sense of self and fostering mutual respect with others.

Strengthen Self-Worth:

  • Codependency often stems from low self-esteem and a lack of self-worth. We work together to rebuild your confidence and sense of self so you can establish relationships based on equality, not dependency.

Foster Independence:

  • Learning to trust yourself and your decisions is key to overcoming codependency. Our therapists will help you develop skills to foster emotional independence, enabling you to create relationships that are fulfilling and balanced.

About Us

Tampa Counseling Place offers caring, tailored support for your mental health journey. Our team, led by founder Natalie Rosado, is committed to helping you heal and grow. Visit our blog for helpful tips and resources on living a balanced, healthier life.
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Quizzes

Take any of these quizzes to help explore each topic and learn how you can get help:

Do I Have Anxiety?

Do I Have Depression?

Do I Need Therapy?

Could I Have PTSD?

Ready to take the first step?

Whether you have a question or are ready to schedule an appointment, we’re here to help. Reach out to us today!

  • Phone: 813-402-2002
  • Locations: Carrollwood Office & New Tampa Office

If you’d like to send us a message, click the button below to visit our contact page and fill out the form.

 

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Our Services

Your Journey to Healing Starts Here

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Individual Counseling

Feeling overwhelmed or stuck? Individual counseling offers you a safe space to explore your thoughts and emotions with a professional who will work with you to create a personalized plan for growth.

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Family Counseling

Facing family challenges? Family therapy helps families navigate transitions or mental health conditions affecting their relationships. Whether it’s financial strain, divorce, or the loss of a loved one, family therapy can help.

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Marriage & Relational Counseling

Struggling in your relationship? Relational counseling helps couples reconnect and work through issues that can feel overwhelming. Early intervention can help preserve your relationship before problems become too difficult to manage.

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Co-Parenting Counseling

Navigating co-parenting challenges? This service is designed for separated or divorced parents who want to work together to create a healthy environment for their children.

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Pre-Marital Counseling

Preparing for marriage? Pre-marital counseling helps couples address key topics to build a strong foundation for their future together.

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Tween/Teen Counseling

Is your child or teen struggling? Counseling for tweens and teens can provide them with coping skills, emotional regulation, and support through the challenges of adolescence.

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Quizzes & Resources

Find Support Through Our Free Resources

Free Resources

Explore free resources like guided meditations created by our founder, Natalie Rosado, or take one of our specialized quizzes to better understand your mental health and take the next step toward healing.

Access Free Guided Meditations and Resources

Quizzes

Take any of these quizzes to help explore each topic and learn how you can get help:

Do I Have Anxiety?

Do I Have Depression?

Do I Need Therapy?

Could I Have PTSD?

Not Sure Where to Start? Let Us Help!

Finding the right therapist can feel overwhelming, but it doesn’t have to be. Take our quick and easy quiz to get matched with the therapist who best suits your needs. Whether you’re looking for individual counseling, family support, or couples therapy, we’ll guide you to the perfect fit!

Take the Quiz & Find Your Match Today!