Depression Counseling
Service Detail
Depression Counseling
At Tampa Counseling Place, we understand that depression can affect every aspect of your life, from your relationships to your overall sense of well-being. Our compassionate therapists are here to provide the support and guidance you need to navigate the challenges of depression and begin the journey toward healing and hope.
Our Approach
Depression is more than just feeling sad or down; it is a persistent mental health condition that can drain your energy, motivation, and joy. Our approach to treating depression is rooted in empathy, understanding, and evidence-based methods. We work closely with you to develop a personalized plan for managing and overcoming depression. Our therapists collaborate with you to:
Identify Triggers and Patterns:
- We help you recognize the thoughts, behaviors, and circumstances that may be contributing to your depression. By identifying these patterns, you can gain a deeper understanding of your emotional responses and how to break free from negative cycles.
Develop Coping Mechanisms:
- Our therapists work with you to build coping strategies that help manage the symptoms of depression. Techniques such as mindfulness, cognitive-behavioral strategies, and self-care practices are taught to support you in navigating difficult emotions.
Address Underlying Causes:
- Depression often stems from unresolved emotional pain or past trauma. We will work with you to explore and heal any underlying issues that may be contributing to your depression, giving you the tools to process these experiences and move forward.
Foster Positive Change:
- We help you set achievable goals that focus on rebuilding a sense of purpose and joy in your life. Through therapeutic practices and ongoing support, we encourage positive behavioral changes that lead to lasting emotional well-being.
About Us
- 14924 Casey Rd., Tampa, FL 33624
- 813-402-2002
Quizzes
Take any of these quizzes to help explore each topic and learn how you can get help:
Ready to take the first step?
Whether you have a question or are ready to schedule an appointment, we’re here to help. Reach out to us today!
- Phone: 813-402-2002
- Locations: Carrollwood Office & New Tampa Office
If you’d like to send us a message, click the button below to visit our contact page and fill out the form.
Our Services
Your Journey to Healing Starts Here
Individual Counseling
Feeling overwhelmed or stuck? Individual counseling offers you a safe space to explore your thoughts and emotions with a professional who will work with you to create a personalized plan for growth.
Family Counseling
Facing family challenges? Family therapy helps families navigate transitions or mental health conditions affecting their relationships. Whether it’s financial strain, divorce, or the loss of a loved one, family therapy can help.
Marriage & Relational Counseling
Struggling in your relationship? Relational counseling helps couples reconnect and work through issues that can feel overwhelming. Early intervention can help preserve your relationship before problems become too difficult to manage.
Co-Parenting Counseling
Navigating co-parenting challenges? This service is designed for separated or divorced parents who want to work together to create a healthy environment for their children.
Pre-Marital Counseling
Preparing for marriage? Pre-marital counseling helps couples address key topics to build a strong foundation for their future together.
Tween/Teen Counseling
Is your child or teen struggling? Counseling for tweens and teens can provide them with coping skills, emotional regulation, and support through the challenges of adolescence.
Find Support Through Our Free Resources
Free Resources
Explore free resources like guided meditations created by our founder, Natalie Rosado, or take one of our specialized quizzes to better understand your mental health and take the next step toward healing.
Quizzes
Take any of these quizzes to help explore each topic and learn how you can get help:
Not Sure Where to Start? Let Us Help!
Finding the right therapist can feel overwhelming, but it doesn’t have to be. Take our quick and easy quiz to get matched with the therapist who best suits your needs. Whether you’re looking for individual counseling, family support, or couples therapy, we’ll guide you to the perfect fit!