This behavior or feeling has been getting worse in the past few weeks.
I’ve tried to stop or reduce this behavior or feeling on my own.
My attempts at stopping or reducing this behavior or feeling have been successful.
I rely on my friends or family to help me with my current troubles.
I’m having trouble concentrating at work or school.
I’m finding it more difficult to cope with things than usual.
I like to think things through or talk about things that bother me.
I’ve read books or gone on the internet to discover more about the behavior or feeling that’s troubling me.
I’ve been in therapy before and it has helped me.
I’m concerned about a behavior, feeling, or something I’m doing.