Tampa Counseling Place

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Mindful Eating

Service Detail

Mindful Eating

We recognize the impact of emotional eating at Tampa Counseling Place. Our team offers guidance to cultivate mindful eating practices, helping you address these patterns and develop a healthier relationship with food. We provide the support needed to achieve a more balanced and conscious approach to eating.

Our Approach

Developing a healthy relationship with food is essential for overall well-being. Our approach to mindful eating is rooted in understanding the mind-body connection, personalized guidance, and practical techniques. Our registered dietitian will work collaboratively with you to:

Identifying Eating Triggers:

  • We’ll help you recognize the situations, emotions, or thoughts that trigger your eating patterns, particularly those related to emotional or mindless eating. Understanding these triggers is a vital step in gaining control over your lifestyle.

Develop Mindful Eating Practices:

  • Our nutritionist will equip you with practical strategies to cultivate mindful eating. These techniques include slowing down eating, paying attention to hunger and fullness cues, savoring flavors, and practicing non-judgmental awareness of your eating experience.

Address Underlying Connections:

  • Emotional eating often stems from underlying emotional or psychological needs. We’ll work with you to explore any underlying emotional connections to food and provide the necessary tools to address and heal these root concerns.

Enhance Self-Awareness:

  • Effective awareness is key to mindful eating. We’ll guide you in developing self-awareness and a positive relationship with food, allowing you to make conscious choices that support your physical and emotional well-being.

About Us

Tampa Counseling Place offers caring, tailored support for your mental health journey. Our team, led by founder Natalie Rosado, is committed to helping you heal and grow. Visit our blog for helpful tips and resources on living a balanced, healthier life.
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Quizzes

Take any of these quizzes to help explore each topic and learn how you can get help:

Do I Have Anxiety?

Do I Have Depression?

Do I Need Therapy?

Could I Have PTSD?

Ready to take the first step?

Whether you have a question or are ready to schedule an appointment, we’re here to help. Reach out to us today!

  • Phone: 813-402-2002
  • Locations: Carrollwood Office & New Tampa Office

If you’d like to send us a message, click the button below to visit our contact page and fill out the form.

 

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Our Services

Your Journey to Healing Starts Here

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Individual Counseling

Feeling overwhelmed or stuck? Individual counseling offers you a safe space to explore your thoughts and emotions with a professional who will work with you to create a personalized plan for growth.

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Family Counseling

Facing family challenges? Family therapy helps families navigate transitions or mental health conditions affecting their relationships. Whether it’s financial strain, divorce, or the loss of a loved one, family therapy can help.

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Marriage & Relational Counseling

Struggling in your relationship? Relational counseling helps couples reconnect and work through issues that can feel overwhelming. Early intervention can help preserve your relationship before problems become too difficult to manage.

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Co-Parenting Counseling

Navigating co-parenting challenges? This service is designed for separated or divorced parents who want to work together to create a healthy environment for their children.

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Pre-Marital Counseling

Preparing for marriage? Pre-marital counseling helps couples address key topics to build a strong foundation for their future together.

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Tween/Teen Counseling

Is your child or teen struggling? Counseling for tweens and teens can provide them with coping skills, emotional regulation, and support through the challenges of adolescence.

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Quizzes & Resources

Find Support Through Our Free Resources

Free Resources

Explore free resources like guided meditations created by our founder, Natalie Rosado, or take one of our specialized quizzes to better understand your mental health and take the next step toward healing.

Access Free Guided Meditations and Resources

Quizzes

Take any of these quizzes to help explore each topic and learn how you can get help:

Do I Have Anxiety?

Do I Have Depression?

Do I Need Therapy?

Could I Have PTSD?

Not Sure Where to Start? Let Us Help!

Finding the right therapist can feel overwhelming, but it doesn’t have to be. Take our quick and easy quiz to get matched with the therapist who best suits your needs. Whether you’re looking for individual counseling, family support, or couples therapy, we’ll guide you to the perfect fit!

Take the Quiz & Find Your Match Today!