Finding the right therapist can feel overwhelming, but it doesn’t have to be. Take our quick and easy quiz to get matched with the therapist who best suits your needs. Whether you’re looking for individual counseling, family support, or couples therapy, we’ll guide you to the perfect fit!
Check IN WITH YOURSELF
Not sure what you’re experiencing? Our short quizzes can help you better understand feelings of anxiety, depression, trauma, or whether therapy might be right for you. Take a few minutes to gain clarity and find support.
Answer a few quick questions and discover how we can help.
NEED HELP?
With so many mental health resources available, finding the right fit can feel overwhelming.
Our personalized quiz cuts through the confusion and points you directly to the tools that will make the biggest difference for you.
Quick and easy yes/no questions to help you understand your communication habits.
Take a moment to breathe and reconnect with yourself. Our founder, Natalie Rosado, has created these guided meditations to help you reduce stress, find peace, and regain clarity in your life. Whether you’re looking for a quick moment of calm or a deeper meditation practice, these free resources are here to support you on your wellness journey.
Track your progress
Take control of your mental health and personal growth with our collection of free downloadable resources. Whether you’re looking to track your mood or reflect on your week or month, these tools are designed to help you stay mindful and focused on your wellness goals. Choose from a variety of styles to fit your personal aesthetic.
Mood Tracker
Weekly Reflection
Monthly Reflection
The Therapist in Your Pocket Journal is that safe and supportive space. With guided prompts and exercises, it offers a unique blend of self-reflection and therapeutic insight, helping you navigate life’s challenges with clarity and compassion.
Music for Your Journey
🎵 We’ve curated three Spotify playlists to support your mental wellness:
Click ‘Affirm!’ and get a genuine affirmation to remind you how great you are.
promote mental well-being
Welcome to The Reflection Room: where bold meets introspective. Join us for raw, authentic talk on life that challenges the norm and leaves you thinking long after the screen goes dark.
Take our quick and easy quiz to get matched with the therapist who best suits your needs.
