Our Services
Feeling overwhelmed or stuck? Individual counseling offers you a safe space to explore your thoughts and emotions with a professional who will work with you to create a personalized plan for growth.
Facing family challenges? Family therapy helps families navigate transitions or mental health conditions affecting their relationships. Whether it’s financial strain, divorce, or the loss of a loved one, family therapy can help.
Struggling in your relationship? Relational counseling helps couples reconnect and work through issues that can feel overwhelming. Early intervention can help preserve your relationship before problems become too difficult to manage.
Navigating co-parenting challenges? This service is designed for separated or divorced parents who want to work together to create a healthy environment for their children.
Preparing for marriage? Pre-marital counseling helps couples address key topics to build a strong foundation for their future together.
Is your child or teen struggling? Counseling for tweens and teens can provide them with coping skills, emotional regulation, and support through the challenges of adolescence.
Our Specialties
In addition to our core services, we specialize in the following areas to support your unique needs:
Explore free resources like guided meditations created by our founder, Natalie Rosado, or take one of our specialized quizzes to better understand your mental health and take the next step toward healing.
Take any of these quizzes to help explore each topic and learn how you can get help:
Testimonials
I have been working with Chase for months now. He always makes me feel safe and is a great listener who remembers what I say!! He is always a calm presence that understands my prospective and gives me confidence in myself. I enjoy talking to him weekly to help my self growth.
I was referred to this group by a friend who raved about her therapist. I had been looking for the right therapist for months and couldn't decide on anyone to see, but upon looking though all the great therapists of this group I found Zandra. She has been absolutely integral to the personal progress I have made recently. She is an excellent listener, a comforting presence and I leave every session with new helpful tools and insights I can use toward showing up as my best self each day.
I would like to start with saying Hannah helped me more than you could know. I was quite apprehensive to try Therapy but was completely awed by the relief and greater understanding of myself I have gotten as a result, if your reading this deciding if this is the place for you, I highly recommend giving it a shot and request for Hannah. Thank you!
We accept many insurances and offer various self-pay rates. Therapy costs can vary depending on your specific needs. Health insurance covers mental illness treatment, but many people seek counseling for other reasons, which may not require a diagnosis. Please contact us to discuss your options.
Yes, we accept many insurance plans. If we don't accept your specific insurance, we can provide receipts that may allow you to request reimbursement from your insurance provider. Contact your insurance company for more information about their reimbursement policies.
We aim to schedule appointments quickly, often within the same week you call. Our goal is to provide timely support without requiring third-party approval.
We offer a range of services including individual counseling, family counseling, marriage and relational counseling, as well as specialized areas such as anxiety, depression, PTSD, life transitions, and more. Visit our Services page for a full list of offerings.
We have two locations in Tampa:
You can reach us by phone at our Carrollwood Office at 813-402-2002 or our New Tampa Office at 813-402-2002.
Contact Us
Have a question or ready to schedule an appointment? Use the form below to get in touch with us. We’re here to help!